Morning Batch: Saturday | 9 AM to 10 AM
Evening Batch: Wednesday | 6 PM to 7 PM
Drop – in rate: Rs.400 for each class (In-Person)
5 – class Package: Rs.1600 (In-Person)
Monthly Membership (8 classes): Rs.2500 (In-person)

Transform from the inside out!  Harmonise your mind, body & soul with Ananda Yoga 

Private Sessions also Offered

Join us at
3rd floor, Cyber Residency, 305, Old Mumbai Hwy, Above Indian Bank, Indira Nagar, Gachibowli
https://maps.app.goo.gl/pEfN9DjAoEUoxcFCA

 For enquiries call: +91- 70757 74428

 In Divine Friendship,
Ananda Sangha Hyderabad

Meet our Acharya

Acharya Sandhya

Acharya Sandhya Banda has shared the gifts of Yoga and Meditation for over a decade, guiding students of all ages in both the U.S. and India. A lifelong practitioner who stepped onto the mat as a child, she brings a deep respect for Yoga’s roots to her teaching—always prioritizing genuine growth over quick fixes.

Certified in Ananda Yoga & Meditation through Ananda Washington where she underwent 500+ hours of training, Acharya Sandhya creates spaces where beginners and seasoned practitioners feel empowered to grow and evolve alike. Her classes emphasize holistic health, cultivating harmony & inner joy through mindful movement, not just flexibility, helping people find steadiness—both on the mat and in daily life.

A dedicated practitioner and member of Yoga Alliance since 2015, Acharya Sandhya invites you to experience Yoga as it was meant to be: kind, inclusive, and quietly transformative.

Ananda Yoga

Ananda Yoga® aims to bring the ancient sciences yoga back to its original spiritual essence. It combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful.

Ananda Yoga® does not focus only on forcing energy up the spine. Instead, it uses asana, pranayama, and meditation techniques to magnetically draw prana up the spine to the brain — safely, gently, and harmoniously. In Ananda Yoga®, we emphasise using the mind not only to become more aware of each asana’s intrinsic energy flow, but the strengthen that flow as a means of raising our consciousness. A primary way in which we use the mind is through affirmations. The natural effects of each posture are enhanced by these powerful affirmations. Thus Ananda Yoga® works on all three levels of body, mind and soul. It is a gentle form of yoga and suits every person respecting individual body types and limitations.

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Ananda Yoga includes:

  • Pairing every asana with affirmations or mantras to channel energy inward.

  • Prioritizing the awakening of prana (life force) over achieving perfect form.

  • Using gentle holds to deepen awareness of chakras and energy flow.

  • Cultivating inner joy through mindful movement, inspired by Paramhansa Yogananda’s teachings—not just focusing on flexibility.

  • Preparing the body for meditation through calming flows that make stillness accessible, even for restless minds.

  • Encouraging modifications to honor individual energy levels—ideal for stress relief and sensitive practitioners.

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Address

3rd floor, Cyber Residency, 305, Old Mumbai Hwy, Above Indian Bank, Indira Nagar, Gachibowli https://maps.app.goo.gl/pEfN9DjAoEUoxcFCA

Email

hyderabad@anandaindia.org

Phone

+91 70757 74428