What is Ananda Yoga
Ananda Yoga, an adventure in self-awareness and self-discovery, offers a holistic approach that harmonizes body, mind, and soul.
Ananda Yoga:
Builds physical strength and flexibility.
Enhances emotional well-being and relieves stress.
Improves concentration and focus.
Awakens inner energy, guiding it toward calmness and vitality, while fostering deep balance and harmony within.
Uses affirmations with each posture to attune to higher awareness and uplift consciousness.
Cultivates inner joy through mindful movement, inspired by Paramhansa Yogananda’s teachings.
Safe and effective for all levels – from beginners to advanced practitioners.
To Join Ananda Yoga Classes
Sun | 08:00 AM – 09:00 AM (In-Person)
For Private Ananda Yoga Sessions, please contact us here
Meet our Acharya Sandhya
Acharya Sandhya Banda has shared the gifts of Yoga and Meditation for over a decade, guiding students of all ages in both the U.S. and India. A lifelong practitioner who stepped onto the mat as a child, she brings a deep respect for Yoga’s roots to her teaching—always prioritizing genuine growth over quick fixes.
Certified in Ananda Yoga & Meditation through Ananda Washington where she underwent 500+ hours of training, Acharya Sandhya creates spaces where beginners and seasoned practitioners feel empowered to grow and evolve alike. Her classes emphasize holistic health, cultivating harmony & inner joy through mindful movement, not just flexibility, helping people find steadiness—both on the mat and in daily life.
A dedicated practitioner and member of Yoga Alliance since 2015, Acharya Sandhya invites you to experience Yoga as it was meant to be: kind, inclusive, and quietly transformative.
Mrs. Saarda
"A life-changing experience!"
My son, Sai Mahidhar (a badminton player), and I (a former Indian badminton player) have been working with Ms. Sandhya since September 2023 for yoga and meditation classes. It has been a truly life-changing experience. She understood exactly what we needed and plans each session with great care and detail. She's amazing — efficient, intuitive, and incredibly easy to work with. We feel we’ve found the perfect guru and are completely at ease with the entire process. I highly recommend her to everyone.
Sai Karteek Reddy
"A transformative yoga experience!"
I’ve been taking yoga and meditation classes with Sandhya Mam, who is part of Ananda Sangha Hyderabad. Her guidance and expertise have helped me deepen my practice, improve my flexibility, and increase my awareness of the breath. The peaceful environment she creates provides the perfect space for relaxation and self-reflection. I leave each class feeling recharged and more in tune with my body and mind. I highly recommend her yoga classes for anyone seeking a truly transformative experience.
Brigitte
"Yoga on a deep and uplifting level!"
I truly enjoy Sandhya’s well-rounded yoga classes. She is an expert teacher who demonstrates physical movements clearly and combines them with easy-to-follow breath guidance and techniques. Her classes are always uplifting. I especially love when she chants mantras, shares ancient teachings, and refers to the holy scriptures — it adds so much depth and meaning. In her classes, I experience yoga on a truly deep level. Thank you!
Veda Kumari
"Each session leaves me lighter"
The Ananda Hyderabad Center is very welcoming, spacious, and an uplifting place. I could feel the positive energy the moment I stepped inside. Sandhya Ji’s teaching is truly excellent - she guides with such care, always offering alternatives whenever there is difficulty or discomfort in a pose, which makes me feel completely at ease on the mat. Each session leaves me lighter, as if stress has melted away from both body and mind. I wholeheartedly recommend Ananda Yoga to beginners and experienced practitioners alike.
What Others are Saying About Ananda Yoga
Contact Now
Address
3rd floor, Cyber Residency, 305, Old Mumbai Hwy, Above Indian Bank, Indira Nagar, Gachibowli https://maps.app.goo.gl/pEfN9DjAoEUoxcFCA
hyderabad@anandaindia.org
Phone
+91 70757 74428